Are you trying to lose weight but wondering about what the safest, most effective approach might be? If so, you’re like millions of others who seek to drop a few or more than a few pounds. Anyone who has ever fought the weight battle knows how hard it can be. They also know that the fight is about more than looking good; it’s about health and peace of mind as well.
People who carry too many pounds on their body’s frame are in danger of harming their long-term health. In fact, about one-third of all obese people suffer from low-back pain. Plus, overweight adults have more frequent problems with not just back pain but also muscle strains and joint pain. Chiropractors see lots of patients who have back-related and other kinds of pain. In many cases, that pain is a direct result of a poorly aligned spine, improper body mechanics, and similar causes.
How can chiropractors help? They begin by assessing your entire state of health, including the alignment of your spine, the health of joints, tissues, and numerous other factors. Chiropractic physicians are specialists at getting to the source of problems, not just treating symptoms. For overweight or obese patients, a chiropractor can offer nutritional and lifestyle counseling and help people come up with realistic pathways to weight loss and optimal health. Chiropractic care, studies show, can be an effective part of a comprehensive weight-loss program for anyone who suffers from obesity.
The best place to start is with the state of the body as it is. That means collecting data and gaining self-knowledge. The first step is figuring out whether you’re overweight, obese, underweight, or in the normal range on a scientific scale called BMI.
How To Know If You are Overweight or Obese
There are dozens of informal methods people use to determine if they’re above the weight that’s normal for their height and body frame. Some folks can just glance into a mirror and instantly know they need to take action. Others judge by how well their clothes fit, what other people tell them, how they feel, or whether they can get into last year’s swimsuit when summer arrives.
The good news is that there are two scientific approaches for knowing whether you’re overweight. One is waist size and the other is the Body Mass Index (BMI). Waist size is the easiest to calculate. Use a tape measure and record the number of inches around your waist. For men, the cutoff point is 40 inches, for women it’s 35 inches. If your waist is larger than that, then you’re in the overweight category.
BMI has a bit more math to it but offers a more precise estimate of your state of weight. First, write down your weight in pounds. Next, write down your height in inches and square that number. Then, divide your weight by the squared height. Finally, multiply that number by 703. Here’s a quick example for a man who is 5-foot-8 and weighs 158 pounds. Weight is 158. Height in inches is 68. The square of 68 is 4624. With all that data, we plug the numbers into the formula and get: 158/4624= .0341, and then we multiply .0341 by 703 to get a BMI of 24.02 for this person.
What does that mean? Here’s the scale for BMI as it relates to weight parameters:
- Underweight: Below 19
- Normal: From 19 up to 25
- Overweight: Above 25 but below 30
- Obese: 30 and above
Problems Caused by Excess Weight
One of the most dangerous things about extra body weight is that it does it work gradually and often in a stealthy, unnoticeable way. Pounds don’t appear overnight. Instead, they build up over a series of weeks, months, even years. In addition to the sneaky way weight appears on the body, the more serious side of the issue is the damage it can cause.
Obese and overweight adults and children face a host of problems directly connected to the added heft. The following list is an abbreviated roster of the most common conditions overweight and obese people face:
- Sleep disorders
- Postural misalignment
- Self-esteem issues
- Low-back pain
- Liver, kidney, and heart problems
- Various kinds of cancer
Carrying too many pounds is no laughing matter. Anyone who has ever struggled to drop weight through dieting can attest to how challenging it can be to lose just a few pounds. Millions of people turn to professionals for guidance when they aren’t able to get rid of the poundage alone. As a rule, they contact nutritionists, chiropractors, family doctors, psychologists, hypnotists, and support group networks. The fortunate ones already see a chiropractor regularly and can turn to a trusted source for effective, safe ways to return to a normal weight.
How Chiropractors Address Weight Problems
Chiropractors are especially well suited to help people lose weight in a healthy, safe way that offers long-lasting results, not just fast losses followed by fast gains. Perhaps that’s the biggest benefit of all when it comes to working with a chiropractor to drop pounds: sensible, medical approaches have a much better chance of offering lifelong results.
Not only are chiropractors trained to deal with every kind of bone, joint, and tissue problems, they also receive specific, high-level training in medical school about nutrition, weight loss, dieting, general wellness, and whole-body health. That’s why any patient who expresses a sincere desire to lose weight can get the very best. long-term results by consulting with their chiropractic physician.
Obesity very often leads to back pain and a whole host of other physical problems, some of which take a serious toll on the body. A chiropractic consultation for weight loss will begin with an examination, a spinal adjustment, and a discussion about your goals. Here’s how the doctor can assist any patient who seeks weight loss:
- Adjustments: Spinal adjustment works to help the body’s nervous system work more efficiently and moderate the communication between the brain’s hunger centers and the physical appetite for food
- Unique treatment plans: Every treatment plan is individualized for a particular patient and is designed based on the causes of weight gain rather than the results
- Easier exercise: Because adjustments relieve back, neck, and shoulder pain, people to be more active and exercise more
- Realistic counseling: Chiropractors offer sound, realistic, effective advice to patients who wish to lose weight. The advice is tailored to each person’s particular situation
Getting Chiropractic Help For Obesity
If you’re facing the prospect of additional pounds and want the very best professional help available, contact a chiropractor as soon as possible as discuss your options. Because every patient has a different history, physical state, and personality, a licensed chiropractic physician will take every detail into account. That’s the most effective way of coming up with a realistic plan for dealing with excess body weight.
At Delaware Integrative Healthcare, our chiropractors specialize in assisting adults and children who need help with muscle, bone, tissue, and weight issues. It’s never a good idea to delay getting help for whatever your challenge is. Especially with weight gain, the sooner you seek professional help, the better. After a full physical exam and consultation, one of our chiropractic physicians will come up with a weight loss program tailored to your lifestyle, health, age, and goals.
We’re ready to assist you with weight loss or anything else. Whether you’re looking to drop some pounds, learn about healthy eating, find out how to become more active, or want to deal with an injury or body pain, get started on the right track by contacting the Delaware Integrative Healthcare office today at 302-376-5830 for our Middletown office, or 302-744-8650 for our Dover location. To learn more about what we do, feel free to visit our website. We look forward to being a part of your weight loss solution.