Should you see a chiropractor for emotional issues? You may be asking this question because you’ve heard someone discussing the “breakthrough” they felt after taking a holistic path to mental health. It’s possible that the secret to enjoying a more balanced way of being could be hiding in your nervous system.
The truth is that the brain-body connection can drive our emotions, impact our mental health and change the way we experience day-to-day life. If you’re struggling with emotional issues, your connective tissue and nervous system may be the last places you’d think to investigate for relief. However, the reality is that unlocking a blockage, injury or misalignment in your spinal column may hold the key to emotional relief. Many people who turn to chiropractic care after “trying everything” are surprised to discover that an answer was waiting for them the whole time! Take a look at the connection between emotional health and chiropractic care.
What Types of Emotional Conditions Can Chiropractic Care Treat?
People turn to chiropractic treatments for a variety of mood issues. When you put a focus on treating the body holistically, elements often fall into place to help bring the mind and body back into balance. Of course, that’s not to say that chiropractic care should be viewed as a substitute for proper psychological care. If you’re currently seeking treatment for mental health, it’s important to work with your existing physician to see where chiropractic care can fit into the overall picture. Here’s a look at some issues that people are increasingly treating or managing using chiropractic care:
- Mood issues.
- Excessive stress.
The effectiveness of chiropractic care for mental health doesn’t rest in the fact that it necessarily “fixes” these issues. Instead, chiropractic care allows you to get your body back in balance. Many people find that getting to the underlying biological cause of emotional imbalances allows them to feel “like themselves” again. Many patients find relief when seeking chiropractic care for the following:
- Mood-altering issues caused by anxiety or pain.
- Excessive fatigue.
- Constant muscle tension/inability to relax.
- General aches and pains throughout the body with no root cause.
- Mysterious headaches.
In most cases, a patient is able to find relief after a blockage is detected in the nervous system. Unfortunately, an undetected misalignment in the vertebrae can throw off the entire body because the nervous system isn’t able to function properly. This often results in a decreased immune system, excess physical strain or poor circulation that leaves us operating at a diminished capacity. We’re simply more tired and moodier than we should be! While there’s no “easy fix” for mental-health issues, removing a nerve blockage does instantly restore healthy blood flow to help much-needed nutrients and oxygen course through the body. Yes, correcting a blockage may be all that’s needed for some patients to get back on the road to feeling their best, enjoying even moods and living a life free from emotional distress. However, chiropractic care can do so much more for overall mental health and wellness. Next, we’ll explore some specific ways that chiropractic care supports mental health.
How Chiropractic Care Supports Brain Function and Mental Health
We’ve already covered how chiropractic care helps to deliver important nutrients to the body. This alone can feel like a new start for someone who has been living with an undetected subluxation for any amount of time. However, this is only the beginning of the benefits! Spinal adjustments designed to restore blood flow also have a therapeutic impact that relaxes the muscles. Many people with mental-health issues find that this allows them to enjoy calmness and relaxation. Let’s look at some of the other ways that adjustments help to promote mental health.
Many people feel depressed because they are living with chronic pain. Unfortunately, the popular modern-day trend of simply prescribing potentially addictive or harmful pain mediations doesn’t really get to the root of the pain problem. Chiropractic care may help some people to eliminate pain without the use of prescription medications.
Regulation of Blood Pressure
Some people caught up in cycles of stress and anxiety are also stuck in a cycle of high blood pressure. The beauty of chiropractic care is that it can help to reduce blood pressure naturally using therapeutic techniques. According to one study, chiropractic adjustment is effective at lowering blood pressure among hypertensive patients with misaligned vertebra.
If you’ve been doing research on emotional and mental-health issues, you’re probably already very familiar with the fact that hormones greatly impact how we feel, think and behave. In fact, a person’s hormonal function is one of the first things physicians look at when trying to diagnosis potential mental-health issues. Studies show that chiropractic adjustments actually trigger production of many of the feel-good hormones that the body produces naturally! The list includes oxytocin, neurotensin and cortisol. These three hormones are especially important to people suffering from depression or “mood dips” because of how they impact the way we feel.
Oxytocin is considered to be the “bonding” hormone. It is the hormone that is released when we hold hands with another person or cradle a baby. When oxytocin is released during chiropractic care, it boosts neuro connections while making us feel more “connected.” Neurotensin is another important hormone due to its role in neutralizing pain in the body that is caused by stress. Lastly, cortisol can act like a natural pain reliever when it is released in our bodies. Cortisol actually courses through us to neutralize pain stemming from inflammation sources. During a spinal adjustment, production of these three very important hormones is triggered. The result for many patients is a relaxed, euphoric feeling that allows them to experience life without being clouded by physical and mental duress.
The Sleep Angle
It’s important to never oversimplify mental health. However, we can’t ignore that mood issues in some people may be linked to a simple answer like poor sleep. This is precisely why the sleep-related benefits of chiropractic care are so important for people suffering from depression or anxiety. Chiropractic care is linked with better sleep in a number of ways. First, the pain relief that comes from adjustments of the spine or neck makes it possible for some patients to finally get the rest they need after months or years of tossing and turning to adjust for pain and discomfort. According to the Sleep Foundation, more than 33 percent of people who complete chiropractic adjustments report immediate sleep improvements! There’s also a growing body of research to suggest that chiropractic care is an effective treatment for insomnia. What’s more, a chiropractor can provide pointers for better sleeping posture to help you enjoy deeper rest while avoiding nighttime injuries. You can even get advice on what the best sleeping position for mental health is for you based on your body.
Chiropractic Care for Emotional Issues: Giving Your Body What It Needs to Calm Your Mind
It’s true that a chiropractor is not necessarily the first person you might think of when you’re looking for a way to overcome mental distress and emotional issues. However, the same holistic viewpoint and methods that help chiropractors to treat a variety of physical ailments also open up the door to restoring “brain” balance. This option is all about giving your nervous system what it needs to function at optimal capacity instead of trying to simply put a bandage over the problem. Chiropractic care may help you to find balance again if you’re struggling with emotional issues.